Monday 10/03/2022

Strength
Back Squat
Build to a Heavy Set of 3 Reps

*Score = Heaviest Load

WOD
"Cement Legs"
On the 3:00 x 7 Rounds:
400 Meter Run
8 Front Rack Box Step-ups

Box: 24"/20"
Barbell: 95#/65#
*Score = Slowest Round