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WOD

Welcome //
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October 05, 2020

Tuesday 10/06/2020

October 05, 2020/ Norberto Olalde

Strength
Strict Press
3x6
*Start and end heavier than last week.

WOD
10 Rounds For Time:
10 Up-Downs
10 Push-Ups
10 Sit-Ups

October 05, 2020/ Norberto Olalde/ Comment

Strict Press, Up Downs, Push Ups, Sit Ups, 10/06/2020

Norberto Olalde

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