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CrossFit 1013

WOD

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October 15, 2021

Saturday 10/16/2021

October 15, 2021/ Norberto Olalde

WOD
"Throw It Back"
AMRAP 22:
1 Bar Muscle-ups/ 1 Strict Chest to Bar PU/ 3 Kipping Pull Ups
10 Wall Balls 
200 Meter Bike 

Partner Completes 1 Full Round Then Switch 
*Score = Rounds + Reps completed

 

October 15, 2021/ Norberto Olalde/ Comment
10/16/2021, Bar Muscle-Ups, Strict chest to bar pull ups, Kipping Pull Ups

Norberto Olalde

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