Saturday 11/20/2021

WOD
“ADDITION BY SUBTRACTION” 
Teams of 3
3 Rounds For Time:
1,000 Meter Run (Together)
30 Burpee Strict Chest to Bar Pull Ups (Partition However)
50 Hang Power Cleans (155/105) (Partition However)

[Time Cap: 35 Minutes]

Saturday 10/30/2021

WOD
“SNOWBALL FIGHT”
Teams of 3
For Time:
400 Wall Balls 20#/14#
100 Strict Chest to Bar Pull-Ups
10,000 Meter Bike 

[40 Minute Time Cap]
*Chipper Style- Must complete all reps of one movement before moving onto the next
*Score = Time it takes to complete the workout 

Saturday 10/16/2021

WOD
"Throw It Back"
AMRAP 22:
1 Bar Muscle-ups/ 1 Strict Chest to Bar PU/ 3 Kipping Pull Ups
10 Wall Balls 
200 Meter Bike 

Partner Completes 1 Full Round Then Switch 
*Score = Rounds + Reps completed