Friday 10/16/2026

Strength
Front Squat 1x2
8 SETS
2 Front Squats 
*Start Moderate and build to a Moderate-Heavy
-Rest 1:00 b/t Sets-

(Score is Heaviest Set)

WOD
EVERY 3:30 (5 SETS)
8 Front Squats 135#/95#
16 Box Step Overs 24"/20"
8 Front Squats 135#/95#

(Score is slowest set)
*Step Overs can be lateral or box facing

Coach Monica