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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
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    • Personal Training
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October 16, 2020

Saturday 10/17/2020

October 16, 2020/ Norberto Olalde

WOD
In Teams of 2 For Time:
30/22 Cal Row
40 Box Jumps 24#/20#
30/22 Cal Row
50 Thrusters 75#/55#
40 Box Jumps
30/22 Cal Row
60 Lateral Burpee Over Bar
50 Thrusters
40 Box Jumps
30/22 Cal Row

October 16, 2020/ Norberto Olalde/ Comment
Row, Box Jumps, Thrusters, Lateral Burpee Over Bar, 10/17/2020

Norberto Olalde

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