Tuesday 10/20/2026

Strength
Deadlift 1x8
3 SETS
8 Deadlifts
*Start Mod-Heavy and build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)

WOD
3 ROUNDS FOR TIME
800m Run
15 Deadlifts 225#/155#
15 Toes to Bar