October 23, 2020

2020

October 23, 2020/ Norberto Olalde

WOD
In Teams of 2
ON 7:00 RUNNING CLOCK...
Complete 1000m Run*

Into...

AMRAP x 22 MINUTES
23 Air Squats
7 Burpees
14 Push-Ups

Into...

ON 7:00 RUNNING CLOCK...
Complete 1000m Run

*Rest remaining time before AMRAP. Runs are done together. Athletes take turns doing full rounds of AMRAP.
(Score is Rounds + Reps)