Monday 10/25/2021

Pre WOD
EMOM8 Rope Climbs or Legless Rope Climbs

*Athlete chooses number of Rope Climbs 
*Score = Sum Total Rope Climbs

WOD
”Indy 500”
AMRAP 20: 
5 Strict Pull-ups
10 Alternating Dumbbell Snatches 70#/50#
15 Lateral Dumbbell Burpees 

*Score = Rounds + Reps