October 30, 2026

2026

October 30, 2026/ Norberto Olalde

WOD
TEAMS OF 2
2000m Row
-rest until the 10:00 mark-

FOR TIME
100 Bench Press 155#/95#
*At 0:00, perform 1 Rope Climb (each), then head to the Bench. Every time you break the bench or switch, perform 1 Rope Climb (each). After the 100th rep of the bench, finish the workout with 1 Rope Climb (each).
(Option for 5 Strict Pull-ups/Each in place of Rope Climb)
(Score is Time for Part 1 and Part 2)