Friday 11/13/2026

Strength
Deadlift 1x10
3 SETS
10 Deadlifts*
*Start Mod-Heavy and Build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)

WOD
AMRAP 15:00
15/12 Calorie Row
15 Wall Balls 20#/14#
(Score is Rounds + Reps)