Friday 11/20/2020

Strength
Push Press
4x5
Push Press*

*Moderate-heavy for all sets

WOD
3 SETS FOR MAX REPS
1:00 - Push Press 95#/65# (if using dumbbells pick moderate weight. 2 DB's)
1:00 - Up-Downs
1:00 - Front Rack Reverse Lunges
1:00 - Hollow Body Hold

(Score is Reps)