Tuesday 12/26/2023

Strength 
Back Squat 5x5
- 5 sets of 5 reps @ 60% 1RM Back Squat
* Complete a set every 1 minute, on the minute for 5 minutes *

WOD
“Buddy the Elf, what’s your favorite color?”
5 sets For Time:
100 Double Unders
30 Push-Ups
- Rest 1:00 between sets -