Friday 2/14/2024

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Strength
Power Clean + Push Jerk 6x4
Every 2:00 (6 sets)
2 Power Cleans + 2 Push Jerks (moderate-heavy)
- complete unbroken, build-in sets-

WOD
"CrossFit Open WOD 13.2"
10:00 AMRAP
5 Shoulder to Overhead 115#/75#
10 Deadlifts 115#/75#
15 Box Jumps 24"/20"

Wednesday 2/14/2024

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Strength 
Back Squat
5 sets x 2 Back Squats @85% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
"Lindt"
For Time:
24-21-18-15-12
Kettlebell Swings 55#/35#
GHD’s (Or scale with V-Ups)
Kettlebell Box Step Ups (20") 55#/35#