February 25, 2024

2024

February 25, 2024/ Norberto Olalde

Strength
Deadlift
5 sets of 5 Deadlifts @70% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
"Omelets"
For Time:
15-12-9-6
Calorie Air Bike
Deadlifts 155#/105#
Strict Handstand Push ups
*Women’s Calories: 12-9-7-5