Friday

Strength
Pausing Power Clean
Build to Heavy Double. 2 Second Pause at the Knee.

WOD
"20 For 7"
AMRAP 7:
20 Double Unders, 1 Power Clean 155#/105#
20 Double Unders, 2 Power Cleans 155#/105#
20 Double Unders, 3 Power Cleans 155#/105#
….
Up by (1) Power Clean Until Finish