Saturday 1/6/2024

WOD
"Nick Parker & Elizabeth James"
Teams of 2 For Time:
3 sets (each/1:1)
200m Run
8 Power Cleans 135#/95#
200m Run
8 Power Cleans 135#/95#
200m Run

Tuesday

WOD
5 Rounds For Time:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans 115#/80#

Then

ROMWOD

Monday

Strength
Front Squat
2 reps at 60%
2 reps at 70%
2 reps at 75%
2 reps at 80%
3x1 at 85%

WOD
AMRAP 25
Teams of 3:*
10 Zercher Reverse Lunges (5/side), 75#/55#
10 DB Strict Press 15% of average body weight
20 Double Unders
200m Run
*Relay style, Athlete 2 can start once Athlete 1 leaves for the run, etc.

Eric Ocampo