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WOD

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January 23, 2018

Tuesday

January 23, 2018/ Norberto Olalde

WOD 1
AMRAP in 5:00
Squat Snatches 155#/105#

WOD 2
4 Rounds For Time:
21/15 Calorie Row
15 Toes to Bar
7 Power Clean and Jerks 155#/105#

January 23, 2018/ Norberto Olalde/ Comment

2018 Lurong WOD 2, Row, Toes to bar, Power Clean and Jerks

Norberto Olalde

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