WOD
"Hook and Ladder"
[On the 0:00]
1 Round:
30 Lateral Barbell Burpees
30 Power Clean and Jerks 95#/65#
[On the 5:00]
2 Rounds:
15 Lateral Barbell Burpees
15 Power Clean and Jerks 95#/65#
[On the 10:00]
3 Rounds:
10 Lateral Barbell Burpees
10 Power Clean and Jerks 95#/65#
*Score is total time of all 3 rounds
WOD
"Walmart"
Teams of 3
AMRAP 30:
12/9 Calorie Assault Bike
10 Medicine Ball Squat Jumps 20#/14#
5 Power Clean and Jerks
1st 6 Rounds: 95#/65#
2nd 6 Rounds: 115#/85#
3rd 6 Rounds: 135#/95#
4th 6 Rounds: 155#/105#
Partners cycle through full rounds, one at a time. Weights climb after each partner has gone through twice (6 rounds).
WOD 1
AMRAP in 5:00
Squat Snatches 155#/105#
WOD 2
4 Rounds For Time:
21/15 Calorie Row
15 Toes to Bar
7 Power Clean and Jerks 155#/105#
