Wednesday 05/17/2023

Strength
Clean 10x1
10 sets of 1 Squat Clean @75% of 1RM Clean

* Complete 1 set every minute for 10 minutes *

WOD
“Roads? Where we’re going, we don’t need roads.”
18:00 Amrap
500/450m Row
25 GHD’s (or stick sit-ups)
250/225m Row
25 V-Ups