Thursday 5/23/2024

Strength 
Power Clean 1x1
8 minutes to establish a Heavy Power Clean
-into-
3 sets x 8 Hang Muscle Cleans (at 40-50% of Heavy Power Clean)

Strength 2
Hang Muscle Clean 3x8
Record Hang Muscle Clean weights here.

WOD
“Grace”
For Time
30 Clean and Jerks 135#/95#