Strength
Power Clean 1x1
8 minutes to establish a Heavy Power Clean
-into-
3 sets x 8 Hang Muscle Cleans (at 40-50% of Heavy Power Clean)
Strength 2
Hang Muscle Clean 3x8
Record Hang Muscle Clean weights here.
WOD
“Grace”
For Time
30 Clean and Jerks 135#/95#
Strength
Clean & Push Jerk
Build to A Heavy Single
*Score = Heaviest Load
WOD
"Grace"
For Time:
30 Clean and Jerks 135#/95#
Strength
Deadlift
1x5 @ 65%*
1x5 @ 75%
1x5 @ 85%
*Based off of 90% of Heavy 1-Rep
Week 2 of 9
WOD
"Grace"
30 reps for time of:
Clean & Jerk 135/95#
Strength
Power Clean + Push Jerk
Build to Heavy Complex
WOD
“Grace”
For Time:
30 Clean and Jerks 135#/95#
