Thursday 7/11/2024

Strength 
Shoulder Press
Build up to a Heavy Shoulder Press
10-12 minutes

WOD 
"Panem"
Teams of 2
3 sets (each/1:1) For Time:
10 rounds
100m Rowling
+1 Bench Press 155#/95# for every meter over or under 100m (5 rep limit)