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  • Welcome //
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    • Free Trial
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    • Free Consultation
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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
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  • Blog //
  • Contact/
  • Gym Events/
August 31, 2025

Monday 9/1/2025

August 31, 2025/ Norberto Olalde

WOD
Teams of 2
400m Run
100 Sit Ups

400m Run
50 Deadlifts 225/155

400m Run
50 Pull Ups

400m Run
100 Sit Ups

*Runs are together*

August 31, 2025/ Norberto Olalde/ Comment
9/1/2025, Pull Ups, deadlifts, sit ups

Norberto Olalde
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