Thursday 9/11/2025

Strength 1
Split Jerk 4x2
Skill Focus (Split Jerk):
- Split Jerk w/ Pause in Dip & Catch (4x2 @ 50-60%)
- Tall Split Jerk Drill (3 sets of 3 reps)
- Focus: Emphasize footwork precision and upright torso

Strength 2
Tall Jerk 3x3
3 sets
3 Tall Split Jerk

WOD
"9/11"
20:01 AMRAP
Teams of 2
Max Calorie Air Bike (shared)
Every 3:00 (including 0:00)
11 Synchro Burpees