Monday 06/07/2021

Strength
3 SETS FOR QUALITY
12 Alt. DB Gorilla Row (Athlete Choice)
12 DB Floor Press

(Score is Weight)

WOD
5 ROUNDS FOR TIME
12 DB Deadlifts 50#/35#
9 DB Hang Power Cleans
12 Hand Release Push-Up

*After "Odd" Rounds (1, 3, & 5), perform a 400m Run.