Monday 02/07/2022

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MONDAY

WOD
“ALTERNATE” 
AMRAP 20:
2 Rounds of "Nate"
200 Meter Row

1 Round of "Nate" =
2 Strict Dips (Rx+ = Ring Muscle Ups)
4 Hand Release Push Ups (Rx+ = Handstand Push Ups)
8 Kettlebell Swings (70/53)
*Score = Total Rounds + Reps
*1 Round = 2 Rounds of "Nate" + 200m Row
*100m Row = 1 Rep

Friday 10/01/2021

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WOD
"CANNOLI"
Buy-In: 
50/35 Calorie Assault Bike

3 Rounds:
15 Deadlifts 185#/135#
30 Double Unders
15 Hand Release Push Ups (Rx+ Kipping Handstand Push Ups)
30 Double Unders

Cash-Out: 
50/35 Calorie Assault Bike

## DAILY MINDSET
**“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” - Reba McEntire**
Three themes to take into our day.

To have a “wishbone”: Nothing is too great of a task. Nothing is out of reach. Faith (or doubt) are both self-fulling prophecies.

To have a “backbone”: The unbreakable will to give our best, regardless of the circumstances. Through the lens of the growth-mindset, every outcome is an opportunity to become better.

To have a “funny bone”: We do life for one reason: to enjoy it. If we aren’t enjoying what we’re doing, we need to find something else. As Oscar Wilde writes, “Life is too short to take things seriously.” Let’s enjoy the ride.