Tuesday 12/28/2021

Strength
THRUSTER 
On the 2:00 for 5 sets. . .
10-8-6-4-2:
Barbell Thrusters

*Score = Heaviest Load

WOD
“BOOM BOOM POW”
For Time: 
30 Dumbbell Thrusters (50/35)'s 
50/35 Calorie Bike 
150 Double Unders