December 20, 2020

2020

December 20, 2020/ Norberto Olalde

Strength
3 Sets
7/7 Back Rack Forward Lunges*
1:30 Hollow Body Hold

-Rest As Needed b/t Sets-
*Keep weight light-moderate.
(Score is Weight)

WOD
For Time:
40-30-20-10
Alt. Back Rack Forward Lunges 75#/55#
30-25-20-15*
Cal Bike
20-15-10-5
Pull-Ups

*Alt. Calories: 25-20-15-12.
(Score is Time)