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CrossFit //
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- Free Consultation
Coaches //
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Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

December 27, 2018

Thursday

December 27, 2018/ Norberto Olalde

WOD
"Bells and Whistles"
AMRAP 15:
400/350 Meter Row
20 Kettlebell Swings 55#/35#
100' Bear Crawl

December 27, 2018/ Norberto Olalde/ Comment

Bells and Whistles, Row, Kettlebell Swings, Bear Crawls

Norberto Olalde

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