Wednesday 5/22/2024

WOD 
"Bene Gesserit"
6 rounds For Time:
12/10 Calorie Air Bike
12 Overhead Squats 75#/55#

Core Work
4 sets:

15 Strict Hanging Leg Raise
30yd Single DB Overhead Carry (Left– as heavy as possible)
30yd Single DB Overhead Carry (Right – as heavy as possible)
:30 sec Side Plank on Forearm (each side)

*Rest 2:00 b/t sets