March 28, 2024

2024

March 28, 2024/ Norberto Olalde

Gymnastics
Take 10-15 min to practice Handstand Push-ups and work on efficiency.

WOD
"Between the Lions"
Every 4:00 (4 sets)
10 Hang Power Cleans 155#/105#
15 Strict Handstand Push-Ups
10 Hang Power Cleans 155#/105#

*Score is slowest set