Monday 06/13/2022

Strength
Strict Press
5 Sets of 4

*Score = Lowest weight used for a set

WOD
"Body Shop"
On the 3:00 x 10 Rounds:
500/400 Meter Row
Max Bodyweight Reps

Odd Rounds: Push-ups
Even Rounds: Sit-ups
*Score = Total Reps of Sit-ups + Push-Ups