Tuesday 03/03/2020

Strength
Clean and Jerk Complex
5 Sets:
3-Position Power Clean
3 Push Jerks

WOD
“Bottom Line”
AMRAP 7:
3 Clean and Jerks 135#/95#
3 Toes to Bar
6 Clean and Jerks 135#/95#
6 Toes to Bar
9 Clean and Jerks 135#/95#
9 Toes to Bar
...
Increase by 3 Reps Each Round