WOD
"Bristol Night Race"
20:00 AMRAP
200m Run
5-10-15-20….
Deadlifts 185#/125#
For scoring your final round, the 200m Run counts as 2 reps (each rep is 100m)

Accessory
Mayhem Mini-Pump – Glutes
3-4 Rounds
10 Weighted Hip Thrust @ moderate weight – maintain quality RPE 7
-rest 30 seconds-
10 GHD Hip Raise @ moderate weight – maintain quality RPE 7 (Or 15 Supermans)
-rest 1 minute between rounds-

* Instead of resting 30 seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 minutes between rounds.