Friday 07/28/2023

Strength 1
Deadlift 1x1
Build to a Heavy Single (10-12 minutes)

* Rest as needed between sets *

Strength 2
Handstand Push-ups (Strict): Max Reps
Build to a max set of Handstand Push-ups (Strict)

WOD
"Bugatti"
4 sets For Time:
2 Rounds
12 Kettlebell Swings 55#/35#
12 Toes to Bar
12 Abmat Sit Ups

-Rest 1:00 between sets-