Wednesday 06/02/2021

Strength
5 SETS
3 Strict Press*
5/5 Bodyweight Tempo Bulgarian Split Squats (2111)

*Start Moderate and Build to Heavy
-Rest as Needed b/t Sets-
(Score is Weight)

WOD
3 ROUNDS FOR TIME
12 Push Press 115#/75#
24 Russian KB Swing 55#/35#
36 Walking Lunges