Thursday 12/4/2025

WOD
"Bumble"
Every 2:00 (6 sets)
15 Air Squats
50 Double Unders
15 Air Squats
*Score is slowest set

Accessory 
“Shock Method”
3 sets:
6 Bench Press (Heavy)
12 Push Ups
25 Bench Dumbbell Fly (light)
-Rest 2:00 to 2:30 between sets-
Score the bench press.