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CrossFit 1013

WOD

CrossFit 1013
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June 01, 2025

Monday 6/2/2025

June 01, 2025/ Norberto Olalde

WOD
"Cash"
5 sets
2:00 AMRAP
8x50ft Shuttle Run
10 Clean and Jerks 95#/65#
Max Box Jump Overs 30"/24"
-Rest 1:00 Between sets-

Accessory 
Turkish Get-Ups
5 x 2 reps (each side)
*Use a weight that is challenging but allows for good form throughout reps

June 01, 2025/ Norberto Olalde/ Comment
Cash, 6/2/2025, Shuttle Runs, Clean and Jerks, Box Jump Overs, Turkish Get-Ups

Norberto Olalde

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