Monday 08/03/2020

WOD
"Catch & Release"
On the 4:00 x 5 Rounds:
50' Double Dumbbell Front Rack Walking Lunge (50's/35's)
21/15 Calorie Row
12 Kipping Handstand Push-ups (sub 15 Hand Release Push Ups)
9 Deadlifts 225#/155#

*Score is your slowest time