Saturday 10/10/2026

WOD
TEAMS OF 2
4 SETS (Each/1:1) For Time:
20/16 Calorie Bike
20 Chest to Bar/Toes to Bar
20/16 Calorie Bike
- Sets alternate between Chest to Bar and Toes to Bar. Round 1 is Chest to Bar, Round 2 is Toes to Bar, etc.

Karen

Tuesday 08/11/2026

Strength 
Power Snatch 5x3
5 SETS:
3 Power Snatch @ RPE 7/8*
*Touch & Go Reps
(Score is Weight)

WOD
2 SETS
12/10 Calorie Air Bike
24 Chest to Bar
12/10 Calorie Air Bike
24 Pull-Ups
12/10 Calorie Air Bike
-Rest 3:00 between Sets-
(Score is Slowest Set)

Tuesday 06/02/2026

WOD
"The Dirty 30s"
For Time:
30 Back Squats 135#/95#
45 Chest to Bar
30 Back Squats 135#/95#
15 Bar Muscle Ups 
30 Back Squats 135#/95#

* Barbell is from the floor, not rack

Friday 6/27/2025

Strength 
Clean & Jerk 1x1
15:00 to Find
1RM Clean and Jerk (build across sets)

WOD
"Chicago Slice"
For Time:
150 Double Unders
50 Chest to Bar
50 Back Squats 95#/65#
50 Kettlebell Swings 55#/35#
150 Double Unders