Friday 04/17/2026

WOD
"Chevy Bel Air"
For Time:
9-7-5
Front Squats 155#/105#
Ring Muscle Up
-@10:00-
5-7-9
Front Squats 155#/105#
Ring Muscle Up

Strength  
Bench Press 5x5
Every 2:00 x 5 sets
5 Bench Press @ 70% OR RPE 7