August 17, 2019

Saturday

August 17, 2019/ Norberto Olalde

WOD
"Chips Ahoy"
In Teams Of 2 For Time:
45 Chest to Bar Pull-ups
400 Meter Run
30 Overhead Squats 135#/95#
800 Meter Run
30 Overhead Squats 135#/95#
400 Meter Run
45 Chest to Bar Pull-Ups

*Runs are done together, work inside can be broken up however you want. Only one person working at a time.