Strength
Front Squat 1x8
ON 12:00 CLOCK...
Build to a Heavy 8-Rep Front Squat

*Retest from 8/4

WOD
“Partner DANIEL"
AMRAP x 20-25 MIN
400m Run (Together)
60 Pull Ups (Split)
30 Thrusters (Split)
(Score is Rounds + Reps)

From CrossFit Mainsite…

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

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