April 29, 2021

2021

April 29, 2021/ Norberto Olalde

Strength
Back Squat*
1x5 @ 65%
1x5 @ 70%
3x5 @ 75%

*Base percentages off 5-Rep Heavy.

WOD
Part 1
EMOM x 6 MINUTES \
12/10 Cal Bike

(Score is Cals)
-Rest 1:00 Before Part 2-

Part 2
4 ROUNDS FOR TIME
200m Run
20 DB Goblet Squats 35#/20#