Friday 12/15/2023

Strength 
5 sets x 1 Deadlifts @90% of 1RM

* Complete a set on the 2 minutes *

WOD
"Moreton Bay Bug"
Teams of 2 for Time:
12 Wall Walks
24 Power Cleans 115#/80#
10 Wall Walks
20 Power Cleans 135#/95#
8 Wall Walks
16 Power Cleans 155#/105#
6 Wall Walks
12 Power Cleans 185#/125#
4 Wall Walks
8 Power Cleans 205#/135#
2 Wall Walks
4 Power Cleans 225#/155#

Friday 12/10/2021

WOD
“DIANE”
21-15-9:
Deadlifts (225/155)
Double Dumbbell Push Press (50’s/35’s) (Rx+ = Handstand Push Ups)

Strength
In Remaining Time. . .
Build to A Heavy 3 Deadlift

*Score = Heaviest Load