Friday 12/10/2021

WOD
“DIANE”
21-15-9:
Deadlifts (225/155)
Double Dumbbell Push Press (50’s/35’s) (Rx+ = Handstand Push Ups)

Strength
In Remaining Time. . .
Build to A Heavy 3 Deadlift

*Score = Heaviest Load

Thursday 01/16/2020

WOD
"Diane"
For Time
21-15-9:
Deadlifts 225#/155#
Handstand Push-ups

Tuesday

WOD
AMRAP 4
"Fran"
21-15-9
Thrusters 95#/65#
Pull-ups
Rest 4:00

AMRAP 4
"Diane"
21-15-9
Deadlifts 225#/155#
Handstand Push-ups

Rest 4:00

AMRAP 4:
"Grace"
30 Clean & Jerks 135#/95#
Then
ROMWOD

Vito Balice