Monday

Strength
Snatch (Power or Squat)
On the Minute x 10
Snatch Deadlift + Floating Snatch (Pause in Start + Catch)

WOD
"Double Date"
AMRAP 15:
15 Hang Power Snatches 95#/65#
60 Double Unders
15 Overhead Squats 95#/65#
30/21 Calorie Row