Friday 08/28/2020

Strength
Back Squat
Heavy 7-5-3

WOD
"21 Savage"
For Time: 
Buy-In: 75/50 Calorie Assault Bike
Directly Into...
21 Double Dumbbell Front Squats (50's/35's) 
21 Double Dumbbell Push Presses (50's/35's) 
21 Double Dumbbell Hang Clusters (50's/35's)