Monday 11/02/2020

Strength
EMOM x 12 MINUTES 
MIN 1 - 10 KB Z-Press
MIN 2 - 12 Alt. KB Floor Press 
MIN 3 - :40 DBL OH KB Hold

WOD
FOR TIME 
50/40 Cal Bike 
50 Sit-Ups
30/25 Cal Bike 
40 Sit-Ups
20/15 Cal Bike
30 Sit-ups